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 Sure, you believe that you can work through anything by working out. But even the toughest guy should know about some common triggers for depression: Injury: Since working out is part of your coping strategy, routine, identity and even your social network, a physical injury can be a real mental setback. Furthermore, since exercise can function as an antidepressant, "When you can't exercise you're prevented from getting the physiological improvement in mood," says Hays. Overtraining: "One of the typical signs of someone who is overtraining is the [his or her] mood gets worse," Hays notes. You may find that you have difficulty concentrating or trouble sleeping, or are irritable. Hays cautions that a "negative spiral" can develop if you attempt to alleviate these symptoms by training even more. Personal loss: A sudden or tragic event can alter your routine, your resources and ultimately your mood. Family history of depression: According to Hays, you